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KIDS YOGA 3-7

KIDS YOGA 8-12

VINYASA YOGA Vinyasa yoga, also known as Hatha Flow, is a popular evolving form of traditional Hatha Yoga integrating breath and movement for a transformative and balancing effect. Classes focus on mind-body awareness and alignment, creating strength and flexibility and linking your practice with your daily life. Explore this creative, dynamic dance of postures, or asanas, connected through your breath.

IYENGAR RESTAURATIVE

ASHTANGA VINYASA YOGA Ashtanga Yoga, based on the teachings of Sri K. Pattabhi Jois from Mysore, India, employs an energizing series of postures linked by the breath, improving circulation and creating a deep internal heat that cleanses and purifies muscles and organs. Through this vigorous and strengthening practice, awaken your core energies and watch the mind flow toward a natural state of meditation.

ASHTANGA MYSORE STYLE This is traditional Ashtanga yoga as practiced each morning in Mysore with Pattabhi Jois. With the teacher's help, build your personal practice (slowly, slowly!) by working gradually into the series, exploring the breath, using specific visual or mental focus and energetic seals. The teacher assists and adjusts each student individually, accompanying her on her own path to transformation. Prior Ashtanga experience recommended, though not indispensable.

ANUSARA YOGA Anusara yoga, founded by John Friend, is a uniquely integrated approach to Hatha Yoga. Anusara is a powerful celebration of the heart, blending balanced energetic action with universal principles of alignment and the science of biomechanics, honoring the divine flow of grace. Explore this powerful practice with the mindfulness of yoga at its roots.

IYENGAR YOGA Iyengar yoga focuses on the precise alignment of the muscles, bones and joints. Moving slowly through the asanas (postures), this practice pays close attention to their more subtle aspects, using props to support and assist students when needed. Iyengar yoga increases your flexibility, stamina, and strength, awakening the innate intelligence inherent in the body.

KUNDALINI YOGA A positive and powerful practice that uses mantra, chanting, postures and breath to connect you with your true identity. Its power lies in the actual experience. It goes right into your heart so that you may have a wider horizon of grace and come to understand your existence in relationship to the universe.

RESTORATIVE YOGA A slow flow class designed to reset, renew and re-balance. Warm up, and then stretch deeply to re-align and re-open the body. Calm the central nervous system with long-held restorative postures. Opportunities to be still, relax, and let go...

YOGA PRENATAL

Classes for the mother-to-be offer gentle yoga postures and breath work to cultivate health and calm for both mother and child. This class is designed to meet the needs of pregnancy and new beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.

KIDS YOGA A fun and exciting way for children to explore the creative potential of their young bodies and minds. In India, yoga was considered to be a foundational element in a child's education as it assured children's physical and mental health as well as emotional strength and flexibility. Initiating children in the discipline of yoga allows them to get in touch with their inner potential. Children are invited to discover the world of Yoga and learn to create their own flow of postures using the playful aspects of yoga postures: heroes, animals, legends...

MUMMY + ME (kundalini) Le yoga kundalini post-natal est un yoga conçu pour les mamans et leurs bébés où les exercices, massages, relaxation et méditation sont faits ensemble. Un moment privilégié entre la mère et son enfant pour mieux se connaître, développer la relation et partager. Pour la maman, c’est aussi la possibilité de récupérer la tonicité de son plancher pelvien, de son ventre et libérer les tensions liées à l’allaitement et au fait de porter l’enfant. Les mouvements, le contact et les massages aident le bébé au bon fonctionnement de son système digestif et stimulent sa préparation à la marche.

LEVEL 1 This class focuses on building a solid foundation of poses and breath work, and creating flexibility and balance in body and mind. A class for those who have never done yoga before and for more experienced students who want to explore the roots and get back to basics. No yoga experience [or flexibility] required!

LEVEL 1/2 This class is a moderately-paced bridge between basic and more intermediate poses, building core strength and flexibility. Focus on alignment, breath, and inner intention while challenging your body. Suitable for all students, especially those looking to deepen the roots of their yoga practice.

LEVEL 2 A more challenging class for those with an ongoing yoga practice. Explore more intermediate poses, fully integrating both inner and outer alignment. Some advanced variations will be introduced. This class is suitable for intermediate and advanced students.

LEVEL 3 An advanced flow practice for students with a confident long-time practice. Play into challenging postural variations and deepen your understanding of the breath-body connection.

LEVEL tn tn tous niveaux: classes open to all levels.